So yesterday wasn't exactly the Amazing, "NEW ME" start I wanted but I have to say I wasn't terrible. I didn't fall back into the 'oh i messed up Ill just start next week' mode I've been in in the past. Like I said I didn't necessarily have egg whites, salads, and fresh salmon, but on the same note I didn't have a mcgriddle, m&ms, and every other artery clogging, booty jiggling other thing I could have had! As far as working out, im guilty of not lacing up the running shoes once again. Ughh I feel ashamed. However I did start something I plan to keep up with. My brother and mom have both been doing it or had been doing it for a while, so I decided why the heck not. So now every night before I go to bed I have been and plan to do sit-ups and push-ups. It's actually pretty great. I'm sore as all mighty today and was yesterday, but that just means its working. Plus that is one of the things I will have to work on for the military is doing a number of both in 2 minutes each. I started out at 25 for both sunday night and did 30 each last night. I think I will stick with 30 for a few days until my arms are a little less sore. I like doing htis too because it gives me a chance to get some good stretching in after each set. I may be hitting a new gym on Thursday so we will see how that goes, still gotta get a job to be able to get a membership, but they have cheap day passes and I have a friend who goes there so I'm gonna go check it out. Well that's enough for now, I think I'm gonna go for a jog to the mailbox and see from there :D.
You are what you eat:
- Breakfast-2 slices white toast (light butter & peanut butter){Apple Juice}[+]
Snack-1/2 bag fruit & nut trail mix {Black Cherry Cream Soda}[+-]
Lunch/Dinner-Mcd's chicken nuggets, medium fries {Diet coke}[--]
Snack-Apple, 1 bite of mango* {Water}[++]
Desert-4 Chocolate chip cookies {Water}[-!!]
*I actually tried it, I was informed mine wasn't ripe yet which would explain why it was HORRBIBLE!
Work-out.
3 sets of 10 push-ups
3 sets of 10 sit-ups
Stretches
"The journey of a thousand miles begins with one step"- Lao Tzu