Last week when I started working out again I ran a 1.5 mile in 21 mins. My goal for December is to be able to run a 1.5 mile in 15 minutes or under. Today I ran it in 18:20!!!! For those not so good at math, that is a 2:40 improvement in 1 week!! I still have about 2-3 weeks to reach my 15 minute goal! I am very confident that I will be able to reach this goal or come extremely close!! Now I need to start working on my sit-ups and push-ups. I have been doing a lot of ab, arm, and back work-outs so that should be helping!! I think I am going to start doing girly push-ups every night just to start with, then move to big boy push ups.
Well its late and for some reason people need to sleep so tomorrow I will do my full write up for today and then do one for tomorrow if I work out. I had to put a brace on my left knee, it has been more sore than the rest of my body and looks a little bigger than my other knee. Hopefully nothing to worry about but I might need to give it a rest and just do my arms and abs and back tomorrow. Thanks!
"Without goals, and plans to reach them, you are like a ship that has set sail with no destination."-Fitzhugh Dodson
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